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                        月子餐常识,月子餐有哪些简单的标准

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                        产妇坐月子,都是会吃月子餐的,专业的月子餐玖玖棋牌,可以给到产妇全方面的帮助。但是,月子餐也是有一个标准的,通过标准去做月子餐,才能做出专业的月子餐。

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                        PENGDIAOHELI

                        产妇的膳食要清淡,食品种类要丰富,经常变化花样,多做高营养的汤水,少用煎、炸不利于产妇消化的烹调方法。每天少食多餐,分早餐、加餐、午餐、加餐、晚餐、加餐六顿,加餐可以是点心,或牛奶冲鸡蛋、荷包蛋。饭菜要做得细软,以便于消化吸收。北方城市烹调时喜欢用各式各样的调料,其实产妇饮食应避免加太多调料,仅用少许葱姜即可。盐也不可太多,口味清淡便于在宝宝近1周岁时断奶。烹调方式,最好通过臻月月子餐的水油焖炒来烹调。



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