玖玖棋牌

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                    月子餐常识,产后补气血,吃这九种食物就好

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                    CHANHOUBUQIXUE,SHICHANFUMAMABIXUZUODEGONGZUO,YINWEIZAIFENMIANDESHIHOU,CHANFUHUIXIAOHAODIAODALIANGDEQIXUE,NAISHUISHAO,YESHIQIXUEBUZUZAOCHENGDE,YINCI,CHANHOUBUQIXUE,SHIZHONGZHONGZHIZHONG。

                    ZAICHANHOU,WOMENYEBUNENGMANGMUDEQUBUQIXUE,KEYITONGGUOSHIWULAIDIAOLI,BUCHONGQIXUE,DUICHANFUSHENTIYEBUHUIZAOCHENGSHANGHAI,XIAMIANJIDAJIAJIESHAOJIUZHONGKEYIBANGZHUBUCHONGQIXUEDESHIWU。

                    1、BANLI

                    玖玖棋牌ZHONGYIFANGMIANRENWEI,BANLIXINGWEN,FUYONGZHIHOUNENGGOUQIDAOJIANPIBUSHENYIJIDIKANGSHUAILAODEZUOYONG。XIANDAIKEXUEYANJIUFAXIAN,BANLIZHIZHONGHANYOUFENGFUDEYINGYANGWUZHI,LIRUZHIFANGSUAN、WEISHENGSUYIJIKUANGWUZHIHESHANSHIXIANWEIDOUSHISHENTIBIXUDE,JINGCHANGFUYONGNENGGOUQIDAOHENHAODEJIANGDIXUEYAYIJIYUFANGHUANYOUZHONGFENGYIJIGUANXINBINGDEKENENG。BANLIZHIZHONGHANYOUFENGFUFENGFUDEGAIZHI,SUOYIJINGCHANGFUYONGBANLINENGGOUQIDAOBUGAIDEZUOYONG,DUIYUYUFANGGUZHISHUSONGJUYOUFEICHANGYOUXIAODEXIAOGUO。CHUCIZHIWAI,RUGUOCHUXIANLEYAOXISUANRUANYIJIYAOZHUIBINGDEQINGKUANG,NEIMEFUYONGBANLIYESHINENGGOUHENHAODEJIANHUANSHENTIDEBUSHI。

                    2、SHANYAO

                    玖玖棋牌SHANYAODUIYUWOMENDESHENTIJUYOUHENHAODEBUYIZUOYONG,SHIYIZHONGHENHAODEBUQIXUEDESHIWU。WOGUODEZHONGYIMINGZHUZHIZHONGJUYOUJIZAI,SHANYAOJUYOUHENHAODEYIQIBUSHENDEZUOYONG,DUIYUZHILIAOLADUZIYOUZHEHENHAODEXIAOGUO。SHANYAOXINGPING,ZAIFUYONGZHIHOUBUJINNENGGOUJIWOMENHENHAODEBAOFUGAN,TONGSHIHAIBURONGYICHUXIANFUZHANGDEQINGKUANG,DUIYUZHILIAOBIANMIXIAOGUOYEHEHAO。

                    3、TUDOUZUOYUEZI

                    YINWEIDUIRENTIYOUZHUDUOYICHU,TUDOUYOUBEICHENGWEI“DIXIASHUIGUO”。TUDOUBUYIWEIQIDEGONGNENGTUCHU,CIWAIHAIJUYOUYIQIJIEDU、RUNCHANGTONGBIAN、JIANFEIJIANGZHI、HUOXUEXIAOZHONG、YIQIQIANGSHEN、MEIRONGHEKANGSHUAILAODENGGONGXIAO。TUDOUHANYOUFENGFUDEJIA、GAI、TIE、MEIDENGRENTISUOBIXUDEWEILIANGYUANSU。TUDOUSHIPINFENGMISHIJIE,ZHEIHETAZISHENFENGFUDEYINGYANGJIAZHIBUWUGUANXI。

                    4、XIANGGU

                    XIANGGUSHI“SIDASHANZHEN”ZHIYI,YOU“ZHIWUHUANGHOU”、“SUZHONGZHIHUN”DEMEICHENG。DUIYUQIXUEKUIXU、JINGCHANGFALIDERENYOUDIAOLIZUOYONG。《BENCAOGANGMU》RENWEI:“MOGUKEYIYIWEICHANG,HUATANLIQI。”

                    5、JIYU

                    玖玖棋牌JIYUSHIRENMENCHANGCHIDEDANSHUIYUZHIYI,YOUJIANPILISHI、WENZHONGKAIWEIDEGONGXIAO,DUIPIWEIXURUO、SHUIZHONG、MANXINGZHIQIGUANYAN、TANGNIAOBINGYOUHENHAODEZIBUZUOYONG。JIYUSUOHANDEDANBAIZHIZHIYOU、QIQUAN、YIYUXIAOHUAXISHOU,SHIGANSHENJIBING、XINNAOXUEGUANJIBINGHUANZHEDELIANGHAODANBAIZHILAIYUAN,CHANGCHINENGZENGQIANGKANGBINGNENGLI。

                    6、SHANYU

                    玖玖棋牌SHANYUJUYOUHENHAODEBUQIYANGXUEDEZUOYONG,DUIYUGAN、SHEN、PIDENGDENGJUYOUHENHAODEZIBUZUOYONG。XIANDAIYANJIUFAXIAN,SHANYUZHIZHONGHANYOUFENGFUDEDHAYIJILUANLINZHI,ZHEILIANGZHONGWUZHIJINGCHANGFUYONGZHIHOUNENGGOUQIDAODIAOJIEXUETANGYIJIJIANGZHIDEZUOYONG,TEBIESHIYIXIESHENTIXURUOHUOZHESHIDABINGCHUYUDERENQUNFEICHANGDESHIHE,HENSHIHEYIXIEGAOXUEYAHUOZHESHIGUANXINBINGDEHUANZHEFUYONG。

                    7、GEZIROU

                    GEZIROUJUYOUHENHAODEYIQIBUXUEYIJIBAOJIANGANSHENDEZUOYONG,DUIYUDABINGCHUYUYIJIYUEJINGBUDIAO、JIYILIXIAJIANGDERENQUNLAISHUOFEICHANGGENGDUOSHIHE,JUYOUHENHAODEBUYIZUOYONG。GEZIROUNENGGOUHENHAODEQIDAOBUQIXUEDEZUOYONG,ZHEIZHUYAOJIUSHIYOUYUTAZAIFUYONGZHIHOUNENGGOUQIDAORUNFUPIMAODEGONGXIAO,GEZIGUTOUZHIZHONGHANYOUFENGFUDERUANGUSU,FUYONGZHIHOUNENGGOUQIDAOHENHAODETIGAOPIFUXIBAOHUOLI,DUIYUGAISHANXUEYEXUNHUANJUYOUFEICHANGZHONGYAODEZUOYONG,BINGQIEHAINENGGOUYOUXIAODEZENGJIAPIFUDEDANXING。GEZIROUZHIZHONGHANYOUFENGFUDEFANSUAN,ZHEIZHONGWUZHIDUIYUZHILIAOTUOFAYIJITOUFAGANKUDEQINGKUANGYOUZHEHENHAODEXIAOGUO。XIANGBIYUQITADEBAOJIANSHIWU,GEZIROUGENGJIARONGYIBEIWOMENDESHENTIXISHOU,DUIYUYIXIEPIWEIXURUODERENQUNLAISHUOFEICHANGDESHIHE。

                    8、TUROU

                    玖玖棋牌TUROUBEICHENGWEI“HUNZHONGZHISU”,SHIFEICHANGHAODE“BAOJIANROU”、“MEIRONGROU”,NENGGOUBUZHONGYIQI,DUIPIWEIXURUO、ZHONGQIBUZUDERENHENSHIYONG。CIWAI,TUROUHANYOUFENGFUDELUANLINZHI,NENGBAOHUXUEGUANBI,FANGZHIXUESHUANXINGCHENG,SHIHEGAOXUEYA、GUANXINBINGJIPIWEIXURUOXINGDETANGNIAOBINGHUANZHESHIYONG。

                    9、NANGUA

                    NANGUASHIHENDUORENDOUXIAIDEYIZHONGSHIWU,BUJINWEIDAOGANTIAN,TONGSHIHAIDAIYOUYIGUDUTEDEXIANGWEI。NANGUAZHIZHONGHANYOUFENGFUDEYINGYANGWUZHI,CHANGJIANDEJIUYOUWEILIANGYUANSUYIJIDALIANGDEZHIWUDANBAIZHIYIJIWEILIANGYUANSUHEDALIANGDEANJISUANDENGDENG。QIZHONGSUOHANYOUDEWEILIANGYUANSUZHIZHONGJUYOUYIZHONGMINGZIJIAOZUOGU,ZHEIZHONGWUZHIHUIBANGZHUXUEYEZHIZHONGDEHONGXUEQIUZHENGCHANGDEYUNZHUAN,ERXINYUANSUYIJITIEYUANSUDENGDENGDOUSHIBUXUESUOXUYAODEGUANJIANYUANSU,SUOYISHUONANGUAJUYOUFEICHANGHAODEBUXUEZUOYONG。



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