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                1. 您所在位置:首页 >月子餐常识 > 正文

                  月子餐常识,吃对五种食材,做奶牛妈妈

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                  坐月子之后,如何成为奶牛妈妈,是生完宝宝的首先任务。近几年,出现奶水不足的宝妈,越来越多。很多家庭,在产妇出现奶水问题不足的时候,根本不知道如何处理,全家都在为奶水的问题发愁。想要奶水充足,就得吃月子餐

                  TONGGUOMURUWEIYANG,KEYIBAOBAOSHENGZHANGFAYUZUIQUANMIANDEYINGYANGBUCHONG,RANGBAOBAOJIANKANGDECHENGZHANG。BUGUOHENDUONIANQINGDEMAMA,JINGYANBUZU,MEIBANFAPANDUANZIJIDENAISHUISHIFOUCHONGZU,XIANGZUONAISHUIMAMA,SHOUXIANYAOXUEHUIPANDUANZIJIDENAISHUISHIFOUCHONGZU。

                  RUHEPANDUANNAISHUIBUZU

                  1、BAOBAOCHIBAOYIHOUYINGGAINENGSHUI2-3GEXIAOSHI,HUOZHEGELIANGSANGEXIAOSHIZAICHIXIAYIDUN。RUGUOGANGCHIWANNAI,GELEYIGEXIAOSHISHENZHIBANGEXIAOSHI,MASHANGYOUYAOCHI,JIUYOUKENENGSHINAISHUIBUGOU。

                  玖玖棋牌2、BAOBAODEJINGSHENZHUANGKUANGBAOBAOCHIWANNAIYIHOU,TEBIEGAOXING,YAOWANYIHUI,ZHEIYESHITACHIBAOLEDEBIAOXIAN。

                  玖玖棋牌3、BAOBAODEBIANBIANQINGKUANGBAOBAOYITIANQIMAXIAOBIANLIUCIYISHANG,HAIYOUDABIANSANDAOSICIYISHANG。LINGWAIHAIKEYIKANBAOBAODEDABIAN,ZHENGCHANGQINGKUANGXIASHIXIHUZHUANGDE,ERRUGUOHENXI,YOULVSEPAOMO,YEKENENGSHUOMINGNAISHUIBUGOU。

                  4、BAOBAOTIZHONGZENGZHANG,MANYUESHITIZHONGZHISHAOBICHUSHENGSHIZENGZHANG600KE,ZHEISHUOMINGNAISHUISHIGOUDE。

                  NAISHUIBUZURUHEZIWODIAOLI

                  1、BURUQIXUANDAIHESHIWENXIONG

                  玖玖棋牌BURUQIYAOXUANDAIHESHENSHUSHIDEMIANZHIWENXIONG,ZUIHAOSHIZHUANMENWEIBURUMAMISHEJIDEBURUWENXIONG。YINGGENJURUFANGDECHICUNJIZHONGLIANGDEZENGJIABIANHUANCHICUN,ZHEIYANGBUJINFANGBIANBURU,HAIYOULIYUXINMAMISHENCAIDEHUIFU。MEITIANGENGHUANGANJINGDEWENXIONG,JISHIGENGHUANXIONGDIAN,HUOSHIYONGFANGYIRUDIANFANGZHIRUZHISHENCHUZHANSHIYIFU。

                  2、WEINAIQIANHOUHULIRUFANG

                  玖玖棋牌DIYICIBURUQIAN,YONGQINGJIEDEZHIWUYOUTUZAIRUTOUSHANG,SHIRUTOUDEJIAGOUBIANRUAN,ZAIYONGQINGSHUIJIANGRUFANGXIJING。MEICIWEINAIQIAN,DOUYAOXIJINGSHUANGSHOU、RUTOUJIRUYUN,XIQURUFANGYUYIFUKENENGWURANDEXIJUN。WEINAIHOUYAOYONGWENSHUIQINGXI,YIFANGBAOBEIBIYANCHUANBOXIJUN。WEINAISHIZUIHAOZHUNBEIYIKUAIZHUANCARUTOUYONGDEXIAOMAOJIN,BUYAOYUQITAMAOJINHUNYONG,JIEBAIDEXIAOFANGJINDAXIAOHESHI,ZUIWEIFANGBIAN。

                  3、BAOHUHAORUTOU

                  玖玖棋牌RUTOUYINGBAOCHIQINGJIE,RUFASHENGRUTOULIESHANG,YINGZANTINGZHIJIEWEINAI,KEJIANGRUZHIJICHUHUOXICHUXIAODUHOUZAIWEIJIBAOBEI;YEKEYIYONGYUGANYOURUANGAOHUOBIMAYOUBIJITUYURUTOUSHANG,FANGZHIGANRAN,CUSHIQUANYU。BUYAORANGBAOBEIHANZHERUTOUSHUIJUE,YIMIANRUTOUYINJIAOZHANGSHIJIANJINZIDAOZHIPOSUNHUORUXIANKOUDUSAI,SHIBAOBEIBIYANBUDEXIJUNHENRONGYICHUANBOJIRUTOU,BUJINYOUKENENGDAOZHIRUXIANYAN,YESHIZAOCHENGYINGEROUTUSHENZHIYOUFAZHIXIDEYUANYINZHIYI。

                  4、FANGZHIRUFANGBIANXING

                  玖玖棋牌CHITAIDUODEYINGYANGPINHUOGAORELIANGSHIWU,BUJINHUIDAOZHITIZHONGZENGJIA,ERQIEBULIYUDUANNAIHOURUFANGXINGZHUANGDEHUIFU。KEYIDUOCHISHUCAI、SHUIGUO、ROULEI,DUOHEYIXIEDIZHIHUOTUOZHINAINIUNAILAIBAOZHENGRUZHIZHONGGAIDEHANLIANG。CHIDUNZHUTIHELUJIAOFENCHONGHUANGJIUYOUCUINAIZUOYONG,BINGLIYURUFANGPIFUDEBAOJIAN。TONGGUOYUNDONGBAOCHIXIONGBUJIANMEI。YOUYONGNENGTONGGUOSHUIDEYALIDUIXIONGBUQIDAOANMODEZUOYONG,YOUZHUYUXIONGJIJUNYUN;PINGSHIKANDIANSHISHI,ZUOYIZUOKUOXIONGYUNDONG,KEDUANLIANXIONGBUJIROU,SHIXIONGBUJIESHI。

                  FANAIDESHICAIYOUNAXIE

                  1、YUROU

                  玖玖棋牌ZAIRUXIANTONGCHANGZHIHOU,JIUKEYIKAISHICHIYUTANG,BANGZHUFANAI。XIANGHEJIYU、LUYU、NIANYUDENGYUROUDANBAIZHI,HANFENGFUDEHUASHENGSIXISUAN(AA)、ERSHIERTANLIUXISUAN( DHA),ERQIEYUTANGROUZHIXINENHAOXIAOHUA,BIQITAROULEIDANGUCHUNJIAODI,SUOYIMAMAZUOYUEZISHIDEWANCANKEYIXUANZEYUTANG。

                  2、JIROU

                  鸡肉也是很好的滋补品,《本草纲目》记载,鸡肉滋阴补阳,而且想发奶不应该吃老母鸡,而应该吃小公鸡。此外还有花生猪脚、青木瓜炖排骨、鸡爪汤、豆腐鱼汤等 ,都是在产后乳腺畅通时可以帮助乳汁分泌的月子餐

                  3、NAIDUOTANG

                  奶水不足时需要补气生血,血旺能载气,气足能生血。可以通过富含植物蛋白的奶多汤来调理,植物蛋白中的大豆卵磷脂具有乳化脂肪的作用,可补充乳汁中的蛋白质含量以及更顺畅的排出乳汁,预防因乳腺淤积导致乳腺炎。奶多汤是北京中医药大学的科研成果,调理效果顶呱呱,欢迎找臻月客服咨询。

                  4、ZHUTI

                  玖玖棋牌《BENCAOGANGMU》TEBIETIDAO,MUZHUTI“XIARUZHI、TONGRUMAI、HUAJIFU”。ZHUJIAOHANDANBAIZHI、ZHIFANG、WEISHENGSUA、BZUWEISHENGSU、WEISHENGSUCJIGAI、LIN、TIEDENGYINGYANGWUZHI,YOUQISHIZHUZHIDEDANBAIZHISHUIJIESUOCHANSHENGDEGUANGANSUAN、JINGANSUANDENG11ZHONGANJISUANHANLIANGFEICHANGFENGFU。

                  5、QITA

                  ZHONGYAOLIDETONGCAO、WANGBULIUXINGNENGBANGZHUTONGRU,DOUJIANGYESHIKEYIFANAIDESHIWU,DANSHIYAOZHUYIRUXIANSHIFOUCHANGTONG,FOUZERONGYIZAOCHENGDUSAI。TONGCAOSHIYIZHONGZHONGYAO,KEYITONGRU 、LISHUI,DAPEIYUTANGHUOZHEZHUJIAO ,DUIRUZHIFENMIHENYOUBANGZHU,DANSHIYUNQIBUKESHIYONG。



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