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                      孕妇餐常识,如何做才能缓解便秘

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                      ZAIYUNQIDESHIHOU,CHUXIANBIANMIDEQINGKUANG,ZHEIGESHIHOUJIUXUYAOHUANJIEBIANMI。YAOSHIBUJISHIHUANJIEBIANMI,HUIYINGXIANGDAOYUNMADESHENGHUO,SHENZHIHUIYINGXIANGDAOYUNMADEXINQING,ZHEIGESHIHOU,JIUYAOXIANGBANFABABIANMIWENTIJIHUANJIELE。

                      XIAMIANSHIHUANJIEBIANMIDEFANGSHIFANGFA,YUNMAMAKEYISHOUZANGXIALAI,RUGUONINYUNQICHUXIANLEBIANMI,KEYIBANGNINHUANJIE,BUCHUXIANBIANMI,NEIJIUGENGHAOLE。

                      1、DUOCHISHUGUOZALIANG

                      玖玖棋牌YUNFUWANGWANGYINJINSHIGUOYUJINGXIERPAIBIANKUNNAN,YINCIYAODUOSHIHANXIANWEISUDUODESHUCAI、SHUIGUOHECUZALIANG,RUQINCAI、LVYECAI、LUOBU、GUALEI、PINGGUO、XIANGJIAO、LI、YANMAI、ZADOU、CAOMIDENG。DINGSHIJINSHI,QIEWUBAOYINBAOSHI。

                      2、ZAOCHENDINGSHIPAIBIAN

                      MEITIANZAOSHANGHEMEICIJINCANHOUZUIRONGYICHUXIANBIANYI。YINCI,QICHUANGHOUXIANKONGFUYINYIBEILIANGKAISHUIHUOFENGMISHUI,ZAICHIHAOZAOCAN,CUJINQICHUANGHOUDEZHILIFANSHEHEWEIJIECHANGFANSHE。ZHEIYANG,HENKUAIJIUHUICHANSHENGBIANYI,ZHANGQIJIANCHIJIUHUIXINGCHENGZAOCHENPAIBIANDEHAOXIGUAN。QIZHONGYIZAOSHANGXINGLAIPAIBIANZUIHAO。

                      3、DUOYINSHUI

                      MEITIANZHUYIYINSHUI,DANYAOZHANGWOYINSHUIDEJIQIAO,FOUZEJISHIHELESHUIYEBUYIDINGYOUSHENMEXIAOGUO。BIRU,MEITIANZAIGUDINGDESHIJIANLIYINSHUI,YAODAKOUDAKOUDIYINDANBUSHIBAOYIN,SHISHUIJINKUAIDAODAJIECHANG,ERBUSHIHENKUAIBEICHANGDAOXISHOUDAOXUEYE。ZHEIYANG,JIUKESHIFENBIANBIANDESONGRUAN,RONGYIPAICHUTIWAI。

                      4、MEITIANJIANCHIHUODONGSHENTI

                      YUNWANQISHI,HENDUOYUNFUCHANGHUIYINSHENTIZHUJIANBENZHONGERLANYUHUODONG,SUOYIBIANMIXIANXIANGZAIHUAIYUNWANQIGENGWEIMINGXIAN。ERSHILIANGDEYUNDONGKEYIZENGQIANGYUNFUDEFUJISHOUSUOLI,CUJINCHANGDAORUDONG,YUFANGHUOJIANQINGBIANMI。YINCI,YUNFUJISHIZAISHENTIRIYICHENZHONGSHI,YEYINGGAIZUOYIXIESHENTILISUONENGJIDEYUNDONG,RUSANBUDENG,YIZENGJIACHANGDAODEPAIBIANDONGLI。

                      5、BAOCHISHENXINYUKUAI

                      HELIANPAIGONGZUOSHENGHUO,BAOZHENGCHONGFENDEXIUXIHESHUIMIAN,BAOCHILIANGHAODEJINGSHENZHUANGTAIHELEGUANDESHENGHUOTAIDU。YUNFUBUYAOYINOUTUBUSHIGANERXINFANYILUAN,FANZAODEXINTAIYEKEDAOZHIBIANMI,BUFANGDUOZUOYIXIEGANXINGQUDESHI,BIRUXINSHANGYINLE、GUANHUA、YUEDUDENG,JINLIANGHUIBIBULIANGDEJINGSHENCIJI。

                      6、JIXINLACIJISHIWU

                      JINXINLASHIWU,DUOCHIHANXIANWEIDUODESHIWU,RUPINGGUO、LUOBUDENGSHUCAI、XIANGJIAODENGSHUIGUO、FENGMI、DOULEIDENG。

                      玖玖棋牌XIAOTIESHI:BIANMIBUNENGXIAOSHI,TEBIESHIYUNQIBIANMI,BUJINYINGXIANGYUNFUDESHENTIJIANKANG,HAIYOUKENENGDUITAIERZAOCHENGBUKENIDEYINGXIANG,YINCIYUNQIBAOCHIJIANKANGYINSHI,LIANGHAODESHENGHUOXIGUANSHIFEICHANGYOUYIYIDE。



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