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                              1. 您所在位置:首页 >孕妇餐常识 > 正文

                                孕妇餐常识,孕期肥胖该如何饮食

                                201512113.jpg

                                YUNQICHUXIANLEFEIPANG,JIUGAIKONGZHIYINSHILE,YINSHIBUDUI,JIUHUIBIANDEGENGPANG,DAOSHIFENMIAN,HUISHOUDAOYANZHONGDEYINGXIANG。YUNQIYINSHI,DUIYUFEIPANGDEYUNMALAISHUO,XUYAOKONGZHIRELIANG,KONGYOUKONGYAN,CAIKEYIZAIYUNQITIZHONGZENGZHANGBUNEIMEKUAI。

                                玖玖棋牌TIZHONGGUOZHONGDEYUNFUBUJIANYIZAIHUAIYUNQIJIANJIANFEI,ZHIYAOKONGZHIHAOTIZHONGZENGZHANGDESUDUJIUKEYILE。JIANFEIZUIHAOZAIHUAIYUNQIANJINXING,CONGYINSHIHEYUNDONGLIANGFANGMIANRUSHOU,GUILVYUNDONG,SHIYONGDITANGDIYANDENG。

                                玖玖棋牌YUNQIANFEIPANGCHULEHUIZENGJIAHAIZIXIANTIANQUEXIANDEKENENGXING,HAIHUIZENGJIAYUNFUHUANRENSHENGAOXUEYA,TANGNIAOBINGDEFENGXIAN,TONGSHI,YEHUIZENGJIASHENGCHANDENANDU。YINCI,HUAIYUNQIANHEHUAIYUNSHIWEICHITIZHONGSHIHENBIYAO。CHULESHILIANGDEYUNDONG,SHIHEDEYINSHIYENENGGOUHENDACHENGDUDEBANGZHUYUNFUKONGZHITIZHONG。

                                NEIME,YUNFUGAIRUHETIAOXUANYINGYANGFENGFUQUEBUHUIZAOCHENGSHENTIFUDANDEYINSHINI?

                                1.DANBAIZHI

                                XIANGBIQIZHIWUDANBAIZHI,QISHIDONGWUXINGDANBAIZHIGENGJIASHIHE,YUNFUYINGGAISHILIANGSHEQU。ERJIDANZEHANYOUFENGFUDEDANBAIZHI,BUGUODANHUANGDESHERULIANGXUYAOKONGZHI,YIFANGDANGUCHUNGUOGAO,YIZHOULIANGSANGEDANHUANGJIKE。PENGRENDEFANGSHIYEYINGBIMIANZHAHEJIAN,JINLIANGXUANZEZHENG、ZHUDEFANGSHI。

                                2.SHUCAI

                                HUAIYUNQIJIANXUYAODUODUOSHIYONGLVSESHUCAI,ZAISHUCAIZHONGHANYOUXIANWEISU,KEYIYUFANGBIANMI,LINGWAI,SHUCAIZHONGHAIHANYOUKEYIFANGZHITAIERSHENJINGGUANQUESUNDEYESUAN,YOUBAILIERWUYIHAI。CHUCIZHIWAI,SHUCAIDERELIANGYEFEICHANGZHIDI,DANSHIBAOFUGANQUEHENQIANG。YINCI,ZHUNMAMAJUEDEMEICHIBAODESHIHOUKEYICHIXIESHUCAI。

                                3.TANGLEI

                                TANGLEISHIWUSHISHENTIRELIANGDEZHUYAOLAIYUAN,WEILEJIANFEIERBUCHISHIBUJIANKANGDE,DANSHIXUEHUIYONGZHENGQUEDESHIWUTIDAIQUESHIHENBIYAODE。HONGSHU,NANGUA,MIFANDENGDOUSHIZHUSHI,YIDUNYIWANJIUZUGOULE,HANTANGYINLIAO,BINGGANDENGSHIWUZUIHAOBIERYUANZHI。



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