玖玖棋牌

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                        营养餐常识,深度解析冬季养生

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                        HANDONGLAILE,DONGSANYUESHISIJIZHONGYIGEFEICHANGZHONGYAODEYANGSHENGJIJIE,TIANQIHUITURANBIANDESHIFENDEGANZAO,DUINVXINGPENGYOULAISHUODUIPIFUBAOYANGYEYAOGENGZHUZHONG。QIUDONGJIJIEDETIANQIFANFU,LENGREJIAOTI,HENDUONVXINGPENGYOUDEMIANYILIHEDIKANGLIXIAJIANG,HUANBINGDEJILVHUIJIADA,ZHEISHIJIUFEICHANGXUYAOTONGGUOYANGSHENGSHILIAOZENGQIANGZIJIDESHENTI。

                        YOUQISHIDUIYUSHENTIBIJIAOXURUODENVHAIZI,DAOLEDONGJIDESHIHOU,BIXUYAOZHUYIZIJIDESHENTI。RUGUONIPINGCHANGBUZENMEYUNDONGDEHUA,ZHEISHIJIUKEYIJIAQIANGZIJIDEDUANLIAN,RANGZIJICHUYIXIEHAN,JISHIPAICHUSHENTINEIDEDUSU。BUGUOCHUHANZHIHOUBUNENGGOUYIXIAZICHUIQIANGFENG,FOUZEHUIFEICHANGRONGYISHOUHAN。DONGJIYANGSHENG,JUTIYUANYINYOUSAN:

                        DIYI、YINWEITIANQIHANLENG,YIYINFAHUOJIAZHONGJIBING,YOUQISHIXINXUEGUANBING,WOGUOSHENGWUXUEJIACENGDUI128LINAOCHUXUEHUANZHEYANJIU,FAXIANSHOULENGKONGQIYINGXIANGDEYOU116LI,ZHAN91%。

                        DIER、RUODONGTIANYANGBUHAO,LAINIANYISHENGBING,SUOWEI“DONGBUZANGJING,CHUNBIBINGWEN”。

                        玖玖棋牌DISAN、DONGTIAN“YANGZANG”,ZANGJINGBUHAOHUIYINGXIANGLAINIANDEJINGLI,SUOYIDONGTIANBIXUTEBIEGUANZHUYANGSHENG。

                        DONGTIANYANGYANGYEYAOYANGYIN

                        玖玖棋牌DONGLINGJIEJIQIWENYOULIANGDAOHAN,WANWUCONGSHOUDAOZANG,ZHEIXIEJUNSHUYIN。SHENQINEIYINGERZHUZANG,YANGSHENGYINGYIYANGSHENWEIZHU,NIZHIZESHANGSHEN。SUOYI<<HUANGDINEIJING>>SHUO,DONGSANYUE,WANWUBIZANG,SHUIBINGDIDONG,WURAOHUYANG(BUYAOHAOSANYANGQI),YAORANGSHENQINEISHOU,YAOBIHANJIUWEN,SHAOCHUHAN,BIDAIRICHU(DUOSHAITAIYANG)。

                        玖玖棋牌RENYUZIRANJIEMIQIEXIANGGUAN,RENTIDESHENGMINGHUODONGTONGYANGYEYOUSUOSHOULIAN,YINCIDONGJIXUYAOYANGYIN,YEJIUSHIYANGSHOUZANGZHIQI。ZHONGYIYANGYINGUANDIAN:SHOUXIANYINSHIWUTANHANLIANG,TONGSHIKEYISHIYONGXIEWENRESHIWU,RUJIROU、YANGROU、NIUNAI、DAZAODENGSHIPIN。

                        YINGYANGXUERENWEI:DONGJITINEIDEGEZHONGSHENGLIGONGNENGJIANGDI,YOUQIXUYAOYINSHISHANGJIAQIANGZIWOBAOHUYISHI,CAINENGGOUCUJINSHENJING--TIYEDIAOJIE,ZENGQIANGZIWEINENGLI,BAOCHITINEIZIWENZHUANGTAI,FANGKEANQUANDEDUGUODONGJI。

                        DONGJIYINSHIYUANZE

                        1、YINGYANGSUQIQUAN

                        玖玖棋牌ZHUSHIWEIWUGUZALIANGXIANGHUDAPEI;GELEIGUOSHUDUOZHONGDUOYANG;YINSHUIYAOZULIANG;JUNZAOLEIYESHILAONIANRENDEJIAPIN;SHAOYINJIUBUXIYAN。DONGJIYISHIFUHANWEISHENGSUADESHIWURUQINDAN、ZHUGAN、ZHIMA、HUANGDOU、HUASHENGDENG。DONGJIWEIZENGJIAYUHANNENGLI,QIYINGYANGYINGYIZENGJIARELIANGWEIZHU,KESHIDANGSHERUHANTANG、ZHIFANGDESHIWURULIANGSHIHESHIYONGYOU。DONGJIWEILESHIYINGHANLENGXUYAOBUCHONGFUHANANJISUANDESHIWURUDANLEI,NAILEI,SHOUROULEI,YULEI,DOULEIDENG,DUOSHIFUYOUWEISHENGSUDESHIWU。DONGJIQUEFARISHAI,YINGZAISHIDANGYUNDONGDETONGSHI,XUYAOBUCHONGHAICHANPIN、NAILEI、DANLEI、ZHIMAJIANGDENGHANGAI、WEISHENGSUDFENGFUDESHIPIN。DONGJICHANGSHIZHOUYESHIDAHAOCHU。

                        2、JINBUSHILIANG

                        玖玖棋牌DONGJIRENTIDEWAIBIAOXUEGUANSHOUSUO,ERWEICHANGDAOGONGXUEZENGJIA,XIAOHUAYEFENMIWANGSHENG。RENTIZAIHANLENGKONGQIZHONGJIAZHUANGXIANGONGNENGZENGQIANGQUJIASHENSHANGXIANSUHESHENSHANGXIANSUFENMIZENGDUO,CONGERZUOWEIREYUANDETANG、DANBAIZHI、ZHIFANGDEFENJIEJIASU,CUSHIZUZHIXIBAOSHENGWUYANGHUAERCHANRE。YINCIRUGUOHULVERENTIZISHENNAIHANGONGNENGERRELIANGSHERUGUODUO,YOUQIQUESHAOYUNDONG、FEIPANG、XINXUEGUANQIANJIAZHE,KENENGDAILAIBULIYINSU。DONGTIANXUYAODUOSHIDIRELIANGSHIPIN,TONGSHIZHUYIBUYAOGUOLIANGJINBU,FOUZEYOUHAIWUYI。

                        3、CHIFANJIEJINTIWENWEIYI

                        玖玖棋牌ZHONGGUORENCHANGSHUOCHENRECHI,DANWENDUGUOGAOBULIYUSHENTIJIANKANG,KEXUEFAXIAN,JINGCHANGTUNYANTAIREDESHIWURONGYIYINFASHIDAOAI、WEICHANGJIBINGDENG。

                        4、DUIZHENGJINBU

                        玖玖棋牌WEILEZHANGWOHAOWOGUOCHUANTONGXISU“DONGLINGJINBU”ZAIJINBUQIANSHOUXIANLEJIEZISHENTIZHI,GENJUSHENGBINGLIZHUANGTAIXUANZEBUPIN。YOUYURENDETIZHIBUTONG,YINCIGENJUGETIZHUANGKUANGERBIANZHENGJINBU。SHIDANGJINBU,JINBULIANGBUCHAOGUOSHENTIXUYAO,TONGSHIHUANBUWEIYI。RUJIYU、LIANYU、HAICAN、SHANYAO、LIANZI、DAZAO、GUIYUAN、ZHIMA、JIDAN、NIUNAI、LIZI、HUTAO、SONGZIDENGSHIPIN,ZHUJIANJINDABUZHIPIN,RURENCAN、GOUQI、GOUROU、ZANGQIDENGSHIPIN,YOUYISHENZANGWEIYI,KEYIBUSHEN。YIPINGJINBU,YEJIUSHIYISHENTIPINGHENGWEIZHUMUDE,BUYINBUWANGWENYANG,ZHUANGYANGBUWANGZIYIN;BUQIBUWANGYANGXUE;YANGXUEBUWANGYIQI。

                        玖玖棋牌WEILESHIYINGDONGJI“ZANG”DETEXING,XUANYONGYOUJIAZHIDETIANRANSHIWU,YOUBINGZHIBINGWUBINGJIANSHEN“YAOSHITONGYUAN”QUYAOWUZHIXING,SHIWUZHIWEI,GONGTONGPEIWU,XIANGFUXIANGCHENG,KEYIQIDAOSHIJIEYAOLI,SHIZHUYAOWEI,BANGZHUSHENTIDADAOJIANKANGZHUANGTAI。

                        5、DONGBUYINGXIANBUPIWEI

                        DONGJIJINBUDESHIWU,HENDUODOUBIJIAOZINI,NANXIAOHUA,YOUXIEYOUPIANWENBU。DUIYUYIXIEPIWEIGONGNENGJIAOCHADEREN,JIANYIXIANDIAOHAOPIWEI,ZAIJINBU。

                        玖玖棋牌PIWEINAIHOUTIANZHIBEN,PIWEIBUHAO,YUNHUAGONGNENGBUNENGFAHUI,CHIJINDEDONGXIBUNENGBEIRENTIXIAOHUAXISHOU,WUFAZHUANYUNWEISHENTISUOXUDEYINGYANGWUZHI,BUJINLANGFEIBUPIN,SHENZHIQIDAOFANZUOYONG。GUDONGTIANJINBUYINGCONGPIWEIRUSHOU,FOUZEYUSUZEBUDA。PIWEIJIANWANGCAINENGXIAOHUAXISHOU,DADAOJINBUDEMUDE,SUCHENG“YINBU”,YICHENG“DIBU”YONGYIXIEXINGZHIPINGHEZHIWULAIDIAOLIPIWEI、RUYIMISHANYAOZHOU,BAIHE、CHAOGUYA、FAJIAODECAOMIAOZHIDEYUEYANGSHUIPINGBU,HUANBUZHIWU、SHIPIWEIGONGNENGZHUJIANJIANZHUANGQILAI,RANHOUZAIGENJUQI、XUE、YIN、YANGDEPIANXUCHENGDU。YOUZHENDUIDIXUANZEBUPIN,FANGKESHOUDAOLIANGXIAO。

                        YUEYANGSHUISHISHENME

                        YUE:YUELIANGYIWEIMEILIDENVZI;YANG:BAOYANG、YANGSHENG;SHUI:BUCHONGRENTIXUYAODEYINGYANGCHENGFEN。BAZHEIYANGDESHILIAOHAODONGXI,JIESHAOJIGENGDUODEREN。YUEYANGSHUI,ZHENZHENGDESHILIAOYANGSHENGSHUI。

                        YUEYANGSHUIYOUBEIJINGZHONGYIYAODAXUEZHUANJIAYANZHIDEDIAOLIYINPIN,KOUWEIYIREN,XINGWEIBUHUIYOUSUOPIANXING;JIANYIZHONGYIYANGSHENGZIBUWUZANG、XIYIKAIWEIJIBUCHONGYINGYANGDESHEJILINIAN,GENJUYANGSHENGXUEZHONG“YAOSHITONGYUAN”DEYUANZE,YIBAIHE、CHAOGUYA、FAJIAONUOMIDENGWENXINGCHUNTIANRANSHICAIPEIWU(WURENHEYAOWUCHENGFEN),ZHUZHIERCHENG。

                        BAIHE,XINGWEIGAN,YOURUNFEIZHIKE、QINGXINANSHENZUOYONG,FUHANJIA,YOULIYUJIAQIANGJIROUXINGFENDU,CUSHIDAIXIEGONGNENGXIEDIAO,SHIPIFUFUYOUDANXING,JIANSHAOZHOUWEN。

                        CHAOGUYA,HANYOUDALIANGDANBAIZHIMEI、WEISHENGSUA、BZUWEISHENGSU、DANBAIZHIDENGDUOZHONGYINGYANGWUZHI。DANBAIZHIMEIYOULIYUDANBAIZHIDEXIAOHUAHEXISHOU,NENGXIAOSHIKAIWEI,CUJINSHIYU。

                        玖玖棋牌FAJIAOHOUDENUOMI,WEISHENGSUB1,WEISHENGSUB2,YESUANHANLIANGJIJUZENGJIA,WEISHENGSUB2NENGGOUCUJINSHENGZHANGFAYU,HANYOUGAI,TIE、MEI、XINDENGKUANGWUZHI,TIGAORENTIKUANGWUZHIDEXISHOU。

                        BUXUTANG

                        【SHEJILINIAN】DONGJISHENTIXURUO,BUYIDABU,YINGYI HEPIWEI,CUJIANYUN,LAIYIQISHENGXUE,SHIRENTINENGGOUHEHUANYOUXIAODEZENGBUYUANQI。

                        【ZHUYAOCHENGFEN】HUANGQI、DANGCAN、CHAOBAIZHU、CHAOSHANYAODENG。

                        【GONGXIAO】GANWENBUZHONG、YIQISHENGXUE。

                        【SHIHEDUIXIANG】SHENTIXURUO,YIPILAOWULI、SHENGDILANYANZHE。

                        YANGYANTANG

                        【SHEJILINIAN】XINGANXUEXUZHENG,DANGYIBUCHONGXINGANLIANGZANGZHIXUEWEIZHU。

                        【ZHUYAOCHENGFEN】SHUDIHUANG、DANGGUI、NVZHENZI、HANLIANCAODENG。

                        【SHIYONGDUIXIANG】BUXUEYANGXUE,MIANSEWEIHUANG,CHUNJIACANGBAI,YITOUHUNYANHUAZHE。

                        XIANDUNTANG

                        FULINGGEZITANG:NEIHANFULING;BUSHENZHUANGYANG,BUXUEANSHEN,SHENSHILISHUI。

                        HUAIQINIUROUTANG:ZIBUGANSHEN,QIANGJINJIANGU。

                        XINGQIBUXUFANG:BUGANSHEN、YANGYINXUE、JIANPIRUNFEI。

                        JIANPIYANGWEIFANG:JIANPIYIQI,ZAOSHIHUATAN,ZIYINBUPIFEISHEN。

                        BAIHELIANZIWUJITANG:JIANPIBUSHEN、BUYIQIXUE ,ZIYINQINGRE,BUXUYANGXUE。

                        ERCANZHUYAOTANG:JIANSHENBUYAO、HESHENLIQI。YOUBUQIXUE、XIAOSHUIZHONG,GAISHANYAOBEISUANTONGDEGONGXIAO。

                        JINZHENGUGANBEIZHOU:ZIYINBUSHEN,YANGXUEZHIXUE,JIEDURUNZAO。

                        YUMIDANGCANZHOU:JIANPIKAIWEI,YIQISHENGJIN。



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