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                            月子餐里面要含有哪些营养物质,才是专业的月子餐

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                            我们吃月子餐,主要是为了补充营养,让产妇能够摄入足够的营养,一是身体能恢复,二是可以有足够的奶水,让宝宝可以吃饱。从专业的角度讲,月子餐需要哪些营养元素,才能满足产妇的日常营养所需呢,我们一起来看看。

                            KEYIKENDINGDEGAOSUDAJIA,DANBAIZHI,RELIANG,SHUIFENGENSHUIGUO,ZHEIXIEJICHUDEYINGYANGWUZHISHIXUYAOBUCHONGDE。JUTIXUYAOBUCHONGNAXIEYINGYANGWUZHI,DAJIAKANKANYOUNAXIE:

                            RELIANGZUGOU

                            玖玖棋牌WEINAIDECHANFUMEITIANRELIANGDEGONGJILIANGYINGWEI3100QIANKA,ERWEINIUNAIDEMAMAMEITIANSUOXUDERELIANGYAOBIWANQUANMURUZHESHAO500-700QIANKA,MURUHENIUNAIHUNHEWEIYANGDERENZEYAOKANMURUDEFENMIQINGKUANGERDING。SHIWUYI100KEKESHIBUFENWEIDANWEIJISUAN,QIEMIANYUE280QIANKARELIANG,MIFANYUE117QIANKARELIANG,MIZHOUYUE46QIANKARELIANG,JIDANYUE156QIANKARELIANG,NIUROUYUE190QIANKARELIANG,ZHUROUYUE395QIANKARELIANG,ZHUGANYUE129QIANKARELIANG。

                            YINGYANGFENGFU、CHENGFENJUNHENG

                            GAODANBAI

                            DANBAIZHIHANLIANGYINGGAOYUZHENGCHANGYINSHIDE50%,WOGUOYINGYANGXUEHUITUIJIANCHANFUMEITIANDANBAIZHIGONGJILIANGWEI95KE,CHONGZU、GAOZHILIANGDEDANBAIZHICAINENGBAOZHENGMURUFENMICHONGPEI,SHIBAOBAOJIANKANGSHENGZHANG。JI、YA、YU、SHOUROU、DONGWUGAN、JIDAN、NIUNAI、YANGROU、NIUROUDENGDOUHANYOUFENGFUDEDANBAIZHI。NANFANGSHENGCHANJI、YA、YU、YOUQISHIXIAJI,TANGNONGROUNENDEJIHUOYATANGZUIDUICHANFUDEWEIKOU,BINGQIEJIAQIANBIANYI。ZAIBEIFANG,YANGDUOWEIMIANYANG,MIANYANGROUDUNTANGWEIDAOXIANMEIQIEJIAGEYEBUGAO,WUYISHICHANFUDEZIBUSHIPIN。JIDANHENIUNAIZHONGDEDANBAIZHIANJISUANBILIYURENTIDEZUISHIYI,RONGYIXISHOU,YINERCHANFUYAODUOCHINIUNAICHONGJIDAN。

                            ZUGOUDESHUIFENHESHUIGUO

                            玖玖棋牌MURUZHONG70%-80%WEISHUI,SHIMURUFENMICHONGZUDEYAOJUEJIUZAIYUSHUIHEDANBAIZHI。RUXIANBAIKAISHUIWUWEI,SHUIGUOYIYANGKEYIBUCHONGSHUIFEN,SHUIGUOZHONGDEXIANWEISUHAIKEFANGZHICHANFUDEBIANMI,CUJINRUZHIDEFENMI。

                            YIDINGDEZHIFANG

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                            玖玖棋牌ZUGOUDEGAI、TIE、DIAN、XINHEWEISHENGSU

                            ZHEIXIEDOUSHICHANFUBUKEQUESHAODE。JINNIANLAILAOBAIXINGYIJINGRENSHIDAOGAI、TIEHEWEISHENGSUDEZHONGYAOXING,DANHULVELEDIANHEXIN。DIAOCHAFAXIAN,DADUOSHUCHANFUCUNZAIQUEDIAN、QUEXIN。QUEDIANZAINONGCUNYOUQICHANGJIAN,CONGERDAOZHIYINGER“DABOZIBING”;QUEXINSHIBAOBAOYANSHI,SHENGZHANGFAYUCHIHUAN,SHENZHIYUZHILIJIANTUI。

                            PENGDIAOHELI

                            CHANFUDESHANSHIYAOQINGDAN,SHIPINZHONGLEIYAOFENGFU,JINGCHANGBIANHUAHUAYANG,DUOZUOGAOYINGYANGDETANGSHUI,SHAOYONGJIAN、ZHABULIYUCHANFUXIAOHUADEPENGDIAOFANGFA。MEITIANSHAOSHIDUOCAN,FENZAOCAN、JIACAN、WUCAN、JIACAN、WANCAN、JIACANLIUDUN,JIACANKEYISHIDIANXIN,HUONIUNAICHONGJIDAN、HEBAODAN。FANCAIYAOZUODEXIRUAN,YIBIANYUXIAOHUAXISHOU。BEIFANGCHENGSHIPENGDIAOSHIXIHUANYONGGESHIGEYANGDEDIAOLIAO,QISHICHANFUYINSHIYINGBIMIANJIATAIDUODIAOLIAO,JINYONGSHAOXUCONGJIANGJIKE。YANYEBUKETAIDUO,KOUWEIQINGDANBIANYUZAIBAOBAOJIN1ZHOUSUISHIDUANNAI。




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